1. Clean house! Get busy
"hoeing and throwing," go through old stuff and purge out what you
don't wear, don't want, don't need anymore. Dust. Vaccuum. Scrub. Keep busy! It
engages the attention and keeps the thoughts off food. If you're a teen, your
mom will be amazed and VERY grateful, so grateful she'll forget to nag you
about food! If you're an adult, you'll thank yourself when you're done!
2. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps
the tummy sated so it won't growl at ya.
3. Put on some music and dance! Or keep the tunes rolling while you clean
house, it keeps the work from getting boring and you can boogie while you
sweat!
4. Work on your new pro-ana website, or update your online ana journal.
5. Network with other pro-anas through chat, email, messenger or club sites --
get some support and motivation from your sisters/brothers when you NEED it!
6. Put together a pro-ana scrapbook (or add some new things if you already have
one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word
collages, and of course, TRIGGER PICS!!!
7. Surf the web and make a list of all the pro-ana sites you can find, or all
the safe-food sites you can find, or all the places online where you can buy
diet pills, shake mixes, etc. These lists are VERY handy for research and
sharing with others!
8. Get up off that lazy cow butt and take a walk or start working out! You
still have fat to burn, don't you??? Quit laying around dreaming of donuts and
pizza and GET BUSY!!!
9. Write a letter to a friend you have not kept in touch much
10. Work on a Ana folder. Fill it with pictures, quotes, and anything beautiful
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