You should know.
Soaking your nails in hydrogen proxide rids of any discoloring.
For every 2 hours of vigerous exercise your life expectancy highers two hours.
Laughing ( fake or real) burns 40 calories for 5-20 minutes depending on the intensity of your laugh.
pop-ice is a great 40 cal treat, and cold things burn calories.
-Hiding weightloss can be a task, so here are some ways to conquer it:
Around people that would care about your weight loss, weight many layers, but not so it looks weird, and make your stomach bulk. Also- fashion glasses widen thin face shapes.
When you have to get weighed at the doctors you want to weigh more, obviously, put coins in a paper towel or paper then wrap it up and put it in a bun in your hair. Wear as much jewlery as possible. Wear layers of undies under a big pair like hannah andersons. Put heavy things in your bra. DO little things too like wear a lot of make-up, nail polish, creams. Drink tons of water before you go, and right before you go glug a gallon of water.
Wear bold colors and patterns with loose clothing. It distracts from smallness and is bold. Although we are not small, it distracts from what is happening with the body.
If you want to, dye your hair platnim blonde, if not then listen. Go to a big CVS or drugstore of a sort ( Walmart...ect...) and go to one that has tons of those little pantene samples. If you do not want to die your hair but will except a bit of a noticable change, do this. Get a shampoo made for a little bit lighter hair color, and without doing the damage dyeing hair could do, it lightens your hair and brings out the highlights in it distracting people from your body a bit more.
- Structured weightloss for yourself
You should get involved in a sport so you can improve your skills while having fun loosing weight, this will also give you less time to do impulsive eating ( eating cuz you are bored. )
Make a list of all the possible foods you would binge on. Each day take one off, and no matter what, you cannot binge on that again!
DO NOT KEEP A DIARY FOR PARENTS TO READ! Do not have an online diary, nope. A DAIRY FOR YOU TO HAVE IS the kind of diary where it only opens when it hears the verbal password in your voice. If you can, buy those little pens that come with little floresant lights. You can only read the writing when you shine the light on it, otherwise nope! But writing down your feelings in pretty pointless, no one will ever read them and you do not want anyone to anyways, so it is just stupid.
Use oil free moisturizers when you moisturize, oil is fat!
Exfoliate your skin, it doesn't peel itself
Try to always be doing something. DO NOT create a schedule, you get bored and feel so controlled, rather have in mind some things you want to do that day and then just have fun.
